You brush your teeth twice a day, eat healthy foods, go to the dentist regularly, that should be enough, right? Unfortunately, many people are missing a key component in their dental health routine: flossing. Regular flossing plays a crucial role in your dental hygiene. In addition to removing food and debris between your teeth, regular flossing has several other important benefits. Read on to learn more about the key benefits of flossing and how often and when you should floss.
1. Gets rid of plaque.
Plaque is a colorless sticky film that collects around and between your teeth and along your gumline. Although it’s difficult to see, plaque isn’t something you want hanging around your mouth for long. It can harden into tartar if not removed regularly. Daily flossing prevents this buildup more effectively than occasional flossing.
2. Reduces the risk of cavities.
Tooth decay can result in a cavity, which causes a tiny opening or hole in the hard surface of your teeth known as enamel.
Although this takes time, the more plaque you have on the enamel of your teeth, the higher your risk of cavities.
3. Reduces bad breath.
When food gets trapped between your teeth, it slowly starts to decay. If you don’t remove the food particles, it can cause you to have bad smelling breath.
4. Helps prevent gum disease.
Gingivitis is the early stage of gum disease. One of the first signs of gingivitis is inflammation around our gums. Your gums may also bleed when you brush or floss your teeth. If gingivitis isn’t treated, it can lead to a more serious infection known as periodontitis. This can cause your gums to recede or pull away from your teeth. Your teeth may lose bone support and become loose. If not treated, periodontitis can cause an inflammatory repose throughout your body.
You should floss your teeth at least once a day, whenever it’s most convenient for you. It’s generally recommended that you floss your teeth before brushing them. This will loosen the food particles and plaque and they will be brushed away.
Choosing what kind you like comes down to personal preference. Try out the different kinds and see what works best for you.
There is some debate about the benefits of water flossing versus string flossing. While some research suggests products like the Waterpik may improve oral health, most dentists and hygienists advise not to substitute these devices for string flossing. You can still use them if you like, just not in place of regular floss.
Flossing your teeth regularly is a vital part of your dental health routine. If you have any questions about the type of floss to use or the best method for flossing your teeth, Dr. Kapp and the staff at Peak Dental would be happy to help you with any concerns you may have!
